Wednesday 05/03/23

 

Workout

Warm Up

2 sets :40 on :20 off 
-row 
-alt lateral lunges
-inchworm with a push up 
-alt samsons 
-shoulder taps

WOD 

3:00 on 3:00 off for 4 sets 
250/200m row (men/women) 
18 double DB walking lunges (40/25 30/15) 
-max handstand hold/push ups

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment