Tuesday 05/02/23

 

Workout

Warm Up

3 sets :30 each
-jump rope 
-med ball thrusters 
-body weight good mornings 
-jumping pull ups/ring rows 

WOD

For time: 25 min cap

150 double unders 
21 wall balls (20/14) 
15 power cleans (155/105 95/65) 
9 chest to bar pull ups 

100 double unders 
21 wall balls (same weight)
15 power cleans (same weight)
9 chest to bar pull ups 

50 double unders
21 wall balls (same weight)
15 power cleans (same weight)
9 chest to bar pull ups 

 

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Nicole MelchioneComment