Monday 05/01/23

 

Workout

Warm Up

AMRAP 6 
10 (total) step ups 
:30 plank 
10 back ext 
10 (total) deadbugs 
5 empty bar good mornings 
10 empty bar shoulder to overhead 

Strength 

5x5 sumo deadlifts (building) 

WOD 

10 RFT-15 min cap
10 (total) DB snatch (50/35 40/20) 
8 (total) 1 DB step ups (same weight 24/20)

 

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