Sunday 04/30/23

Workout

Warm Up

:20 on :10 off for 2 sets 
-squat jumps (air squat)
-ring rows 
-alt step ups 
-wall walks no hands (seated z press) 
-hollow hold 

WOD 

“Falkel”
AMRAP 25 
8 handstand push ups 
8 box jumps (30/24) 
1 rope climb (15 ft)

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

He is survived by his parents, Jeff and Dianne Falkel.

The “Falkel” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, August 20, 2013 (130820).

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