Saturday 04/29/23

 

Workout

Warm Up

3 sets :30 each 
-row
-empty bar RDL 
-empty bar front squats 
-burpee with a push up 

WOD

In teams of 2 (1 partner working 1 partner resting) 

0:00-4:00 
AMRAP burpees to target 

From 6:00-10:00
Max cal row 

(rest 4:00) 

14:00-30:00 
AMRAP 
20 deadlifts (135/95 95/65) 
10 front squats (135/95 95/65)
20 ab mat sit ups

 

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Nicole MelchioneComment