Friday 04/28/23

 

Workout

Warm Up

AMRAP 6 
20 jump ropes 
10 KB deadlifts 
5 russian kbs 
5 empty barbell strict press with :03 hold at top
3 wall walks no hands 
5 prone YTWs

WOD

AMRAP 20 
10 Russian KBS (53/35) 
6 shoulder to overhead (135/95 95/65) 
3 wall walks 
40 double unders

 

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Nicole MelchioneComment