Tuesday 04/25/23

 

Workout

Warm Up

3 sets :30 on :10 off 
-alt step overs 
-90/90 hip stretch 
-seated z press 
-alt DB hang snatch 

Strength 

EMOM 10 
1 pause back squat (:02) + 1 back squat

WOD 

AMRAP 12 
9 box jump overs (24/20)
6 (total) DB snatch (50/35 40/20) 
3 handstand push ups 

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment