Monday 04/24/23

 

Workout

Warm Up

AMRAP 6 
100m jog/row 
10 (total) alt samsons 
10 (total) cossacks 
10 (total) quad pulls 
5 DB hang cleans 
5 DB push press/jerks 


WOD

4 rounds (30 min cap)
14 double DB lunges (40/25 30/15) 
200m run/row 
14 double DB lunges (same weight) 
-rest 1 min between rounds 

(Then to be started after the final 1 min rest of part 1)

4 rounds 
14 DB hang clean and jerk (40/25 30/15) 
200m run/row 
14 DB hang clean and jerk (same weight) 
-rest 1 min between rounds

 

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Nicole MelchioneComment