Wednesday 04/19/23

Workout

Warm Up

3 sets :30 each 
-mountain climbers 
-hollow hold 
-empty bar RDL 
-hip bridges 

Strength 

7x3 deadlifts 

WOD 

3 RFT-15 min cap 
400m run 
21 deadlifts (185/135 135/95)
12 T2B/K2E

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