Thursday 04/20/23

 

Workout

Warm Up

AMRAP 5 
20 high knees 
10 (total ) alt lateral lunges
5 infant squats 
10 (total) quad pulls 
10 med ball thrusters 
5 (each) single arm DB strict press 

Strength 

4 sets 
8-10 (each) ½ kneeling landmine press 
50 ft farmers carry walk (HEAVY)

WOD 

“Karen”
150 wall balls (20/14)

 

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Nicole MelchioneComment