Tuesday 04/18/23

 

Workout

Warm Up

AMRAP 5 
100m row 
10 (each) single leg calf raises (use PVC to hold on to)
20 jump ropes 
5 PVC pass throughs 
5 PVC RDLs
5 OHS 

WOD 

AMRAP 4 
500/450m row (men/women) 
100 double unders
-in remaining time max power snatches (75/55 55/35) 

-rest 4 mins 

AMRAP 4
500/450m row 
100 double unders 
-in remaining time max power snatches (95/65 75/55) 

-rest 4 mins 

AMRAP 4 
500/450m row 
100 double unders 
-in remaining time max power snatches (115/85 85/65)

 

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