Saturday 04/24/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 high knees
10 (total) step ups
5 light db hang cleans
5 light db thrusters
5 up downs
20 hip bridges 

WOD

In teams of 2 (1 partner working/1 resting) 

-run 400m together

12 RFT (6 each)
4 (total) db lunges (50/30 40/20)
8 box jumps (24/20)
4 burpees 

-run 400m together

12 RFT (6 each) 
4 db hang cleans (50/30 40/20)
8 thrusters (same weight)
4 burpees 
-run 400m together

*30 min time cap*

Today's workout.png
 

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Nicole MelchioneComment