Sunday 04/15/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 push up to down dog
:30 supported hang (:15 if needed)
:30 strict empty bar press
:30 air squats

WOD

“Josh”
For time:
21 OHS (95/65)
42 pull ups
15 OHS (95/65)
30 pull ups 
9 OHS (95/65)
18 pull ups

Background: Dedicated to U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, who was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.

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