Friday 04/23/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 hollow hold
:30 supermans
:30 light DB deadlifts 
:30 row 

WOD

EMOM 21

Min 1-max DB deadlifts 
Min 2- :40 row
Min 3- max plate sit ups 

Finisher

100 banded pull aparts

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