Saturday 05/01/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 seal jacks
5 kips+5 k2e (or 5 v ups)
5 push up to downdog 
10 good mornings 
10 marching hip bridges 

WOD 

With a partner chipper style
3 total rounds for time:
80 cal row 
60 T2B/K2E
40 HRPU 
200m farmers carry (together) 50/35 40/20
*30 min cap and partners switch every 1 min*

Finisher 

Accumulate as much time in a 3 min wall sit

Today's workout.png
 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment