Sunday 05/02/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
200m jog
10 empty bar deadlifts
5 sumo deadlift high pulls
10 empty bar front squats
5 empty bar thrusters
10 box jumps/step ups 

WOD

“Wood”

5 RFT
400m run
10 burpee box jumps (24/20)
10 sumo deadlift high pulls (95/65)
10 thrusters (95/65)
-1 min rest

Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.

He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

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