Friday 04/30/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 jump rope
:30 sumo inchworms
:30 shoulder taps
:30 back extensions

WOD

AMRAP 20
20 double unders/40 singles
20 barbell push press (95/65 75/55)
:40 front rack hold (KB/DB/sandbag) 50/35 45/25
-1 min rest

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