Friday 05/14/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 jump rope
:30 alt lunges
:30 inchworm with a push up
:30 back extensions

WOD 

EMOM 20 
Min 1-12 total alt front racked DB lunges (50/30 40/20)
Min 2- :40 max double unders 
Min 3- 15 floor press (50/30 40/20)
Min 4- REST

Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment