Saturday 05/15/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 rounds on a 10 min clock
200m jog
15 light KB deadlifts
10 light russian KBS
10 scap pull ups/ring rows 
10 knee ups  

WOD 

5 total rounds with a partner
50 russian KBS (50/35) alt as desired
20 pull ups (alt as desired)
400m run together
10 pull ups (alt as desired)

---

Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---