Thursday 05/13/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
5 up downs
5 empty bar hang high pulls
5 empty bar hang power cleans
5 empty bar strict press
5 empty bar push press/push jerk second round
10 straight leg sit ups

WOD (outside!)

AMRAP 20
7 burpees
7 hang power cleans (95/65 75/55) 
7 shoulder to overhead (same weight)
14 sit ups 
-rest 1 min between rounds

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