Wednesday 05/12/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 row
:30 air squats
:30 light ground to overhead
:30 good mornings  

WOD 

Every 8:00 for 3 sets (time cap for each round is 7:00) 
800m run or row
24 wall balls (20/14)
24 plate ground to overhead (45/25)
12 wall balls 
12 ground to overhead

Finisher

4 mins 
Pigeon 1 min L and R
Couch stretch 1 min L and R

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