Tuesday 05/11/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6 
:20 supported hang
5 tight kips 
10 empty bar RDL 
10 empty bar snatch grip high pulls
10 empty bar hang power snatches 
5 back extensions with a 2 sec pause

Strength

6x3 deadlift building to 85%
-rest 1 min between sets 

WOD 

AMRAP 9 (3,6,9,12,15 etc)
T2B/v ups/leg lifts
Hang power snatches (75/55 65/45)

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