Monday 05/10/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 (total) cossacks
10 air squats
5 box jumps/step ups
10 light DB thrusters
10 straight leg sit ups 

WOD

AMRAP 20
10 box jump overs
8 HRPU
6 DB thrusters (40/25 30/15)

Finisher

AMRAP 8
10 hollow rocks
20 hip bridges
20 slow shoulder taps

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Live Zoom
Password: CFPH

Recorded Zoom

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