Friday 05/07/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 banded pass throughs
10 banded pull aparts 
10 push ups
5 up downs
15 hip bridges

Strength

5x10 bench press 
-rest 1 min between sets

WOD 

AMRAP 12
10 alt DB farmers carry lunges (50/30 40/20)
10 burpees over DBs

Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

 

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Nicole MelchioneComment