Saturday 05/08/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

400 m run 
Then 3 sets
:30 supported hang
:30 light alt devils press
:30 inchworms
:30 shoulder taps 

WOD

AMRAP 30-Partners alt full rounds
6 pull ups 
4 single arm devils press (alt) 50/30 40/20
At the start and every 6 mins partners run 400m together

 

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Nicole MelchioneComment