Thursday 05/06/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 cossacks
10 bootstraps
10 sumo inchworms with a push up
20 shoulder taps
10 back ext w/ 2 sec pause 

WOD 

For time: 25 min cap 
50 air squats
10 strict press (45/35)
40 air squats
15 strict press
30 air squats
20 strict press
20 air squats
25 strict press
10 air squats
30 strict press 

-rest 3 mins then 

50 step ups (24/20)
10 push ups
40 step ups
15 push ups
30 step ups
20 push ups
20 step ups
35 push ups
10 step ups 
30 push ups

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