Wednesday 05/05/21
Please continue to follow the Social Distancing guidelines during class at all times. Thank you!
Workout
Warm Up
3 sets on a 10 min clock
20 double unders or 40 singles
10 empty bar high pulls from a hang
10 empty bar deadlifts
10 empty bar hang power cleans
10 straight leg sit ups
WOD
3 sets
AMRAP 6
15 hang power cleans (95/65 75/55)
50 double unders/100 singles
15 ab mat sit ups
-rest 2 mins
Finisher
2 min couch stretch (1 min L and R)
2 min pigeon (1 min L and R)
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