Tuesday 05/04/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
100m jog
5 banded walks L and R
10 banded air squats
10 good mornings
10 banded hip bridges

Strength

5x5 back squat working up to 75%

WOD

AMRAP 15
200m run
20 slam balls

Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

To leave a comment type below then on the next screen type in your name and then click "comment as guest".