Monday 05/03/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 row/bike or ski
:30 russian KBS 
:30 push up to downdog
:30 KB deadlifts

WOD

15 RFT
12 cal row/ski/bike 
15 american KBS (50/35) 

Finisher

3 sets
15 (each) single arm row

Today's workout.png

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Nicole MelchioneComment