Wednesday 04/28/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
200m run
10 air squats with a 2 sec pause
10 reverse lunges
10 straight leg sit ups 
10 total single leg hip bridges 

WOD

For Time-10-20-40-50
Run (100, 200, 400, 500) (scale-row-150,300,500,600)
Sit Up
Farmers carry lunge (total) (40/20 30/15)
*Time Cap: 25 Minutes*

Finisher

Tabata side plank

Today's workout.png

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Nicole MelchioneComment