Tuesday 04/27/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 banded pass throughs
10 banded pull aparts
10 (total) single arm DB rows
10 (total) single arm high pulls
10 (total) db hang snatch 

Strength 

5 sets
:30 max effort deep ring rows
50’ single arm OH carry L and R
-rest 1 min

WOD

3 RFT
30 box jumps
30 db  alt hang snatches (40/25 30/15)

Today's workout.png

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