Monday 04/26/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 jump rope
10 (total) groiners
5 bootstraps
5 empty bar deadlifts
5 empty bar front squats
5 empty bar hang cleans
5 straight leg sit ups

Strength

EMOM 10
1 power clean +1 front squat+1 hang squat clean

WOD

6 RFT (15 min cap)
10 T2B/K2E
30 double unders/60 singles 
5 squat cleans/ power cleans (115/75 95/65)

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