Thursday 04/22/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 jumping jacks
10 (total) cossacks
5 sumo inchworms
20 shoulder taps
20 air squats 

Strength

4 sets 
8-10 (each) bulgarian split squats
-1 min rest between sets

WOD

AMRAP 4
15 push ups 
10 wall balls

-rest 1 min

AMRAP 4
10 push ups
15 wall balls

-rest 1 min

AMRAP 4
5 push ups
20 wall balls

Today's workout.png

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