Wednesday 04/21/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets 
:30 push up to down dog
:30 light KB deadlifts
:30 up downs
:30 inchworms 

Strength 

3 sets
10 (each) heavy single arm row
10 (each) heavy single arm floor press 
-rest 1 min between sets 

WOD 

3 rounds for time 
20 T2B/K2E
12 burpees
20 russian KBS (50/35)
12 burpees

---

Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---