Tuesday 04/20/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 7
200m jog 
20 air squats
10 single arm db press
10 goblet squats
10 (total) single leg RDL
10 (total) single leg hip bridges 

WOD

For time: 25 min cap
100m run or row
40 db front squats (50/30 40/20)
40 alt db snatch 
100m run or row
-rest 2 mins 
200m run or row
32 db front squats (same weight)
32 alt db snatch (same weight)
200m run or row
-rest 2 mins
400m run row 
24 db front squats (same weight)
24 alt db snatch (same weight) 
400m run

Finisher 

Tabata hollow rocks 

Today's workout.png

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