Monday 04/19/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 reverse lunges
10 good mornings
5 empty bar hang power clean
5 empty bar strict press
5 empty bar shoulder to overhead
10 (total) alt groiners

WOD

AMRAP 20
40 double unders/80 singles
20 power cleans (115/85 95/65)
20 shoulder to overhead (same weight)
-1 min rest between rounds

Finisher

3 sets
10-12 foam roller hamstring curls https://youtu.be/pE4PKjJqPoo

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