Friday 04/16/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

3 sets
:30 air squats
:30 band pull aparts
:30 step ups
:30 hip bridges

WOD

For time-30 min cap 
20 box jumps
200m row/ski 10 cal bike
20 box jumps 
400m row/ski 20 cal bike 
20 box jumps 
600m row/ski 30 cal bike
20 box jumps 
800m row/ski 40 cal bike
20 box jumps
1000m row/ski 50 cal bike

Finisher

2 mins each
Pigeon stretch (1 min L and R)
Couch stretch (1 min L and R) 

Today's workout.png

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