Thursday 04/15/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

AMRAP 6
10 band pass throughs
20 shoulder taps
10 ring rows 
10 straight leg sit ups 
10 back extensions 

Strength 

5 sets
5 (each) heavy db step ups
12-15 band pull aparts 

WOD

AMRAP 12
5 pull ups/banded/l sit pull ups/ring rows 
10 (total) front racked DB lunges (50/30 40/20)
15 ab mat sit ups

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