Saturday 04/17/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

AMRAP 6
20 seal jacks
10 (total) cossacks
10 (total) single leg RDL 
10 kb deadlifts
10 russian KBS
10 (total) single arm KB row 

WOD 

Partner-I go you go
AMRAP 25
8 inverted rows 
8 sumo deadlift high pull (50/35)
8 american KBS (50/35)

Finisher

Collect 3 mins farmers carry hold

Today's workout.png

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