Wednesday 04/14/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

3 sets
:30 jump rope
:30 air squats
:30 strict DB press
:30 alt single arm DB high pull (switch at :15)

Conditioning

Every 3 mins for 4 sets
200m run or row (these are for quality)

WOD

3 rounds (15 min cap)
50 double unders
20 (alt) DB snatches (50/35 40/20)
20 double DB thrusters (50/35 40/20)

Today's workout.png

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Live Zoom
Password: CFPH

Recorded Zoom

 

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Nicole MelchioneComment