Tuesday 04/13/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

20 high knees
10 (total) groiners with t spine rotation
:30 hollow hold
-Then 3 sets with an empty bar of:
5 empty bar hang power cleans
5 empty bar front squats
10 up downs 

WOD 

4 rounds of:
AMRAP 3
3 power cleans (115/75 85/65)
6 front squats 
9 burpees over the bar
-rest 2 mins

Finisher

Tabata side planks

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