Monday 04/12/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

AMRAP 6
10 (total) bird dogs
5 push up to down dog
10 hip bridges
10 empty bar RDL
10 empty bar strict press
5 empty bar shoulder to overhead (push press, push jerk)

Strength

Take 15 mins to build to a heavy 5 rep max deadlift 

WOD

AMRAP 12 
3,6,9,12,15….etc
Shoulder to overhead (95/65 75/55)
HRPU 

Today's workout.png

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Nicole MelchioneComment