Friday 04/09/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

AMRAP 6
20 jumping jacks
10 light kb deadlifts
10 light kb swings (american or russian)
20 (total) shoulder taps
10 push ups
10 (total) single leg hip bridges 

WOD

EMOM 20
Min 1- :30 max renegade rows (40/20 30/15)
Min 2- :30 max KBS (50/35)
Min 3- :30 row/bike/ski sprint
Min 4- :30 max push ups
Min 5- REST

Finisher

3 sets
10 deep tempo ring rows (:03-:05 negative)

Today's workout.png

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