Saturday 04/10/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

200m Jog
Then 3 sets of :
:30 alt lunges
:30 up downs
:30 hip bridges
:30 inchworms

WOD
Partners
10 total RFT
20 burpees to plate (alt. as desired)
20 total synchro OH plate lunges
-staring at the top and every 8 mins partners run 400m together

Finisher
Collect 3 mins in a wall sit

Today's workout.png

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Nicole MelchioneComment