Thursday 04/08/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

AMRAP 6
10 tempo air squats (count 1,2,3 on the way down)
5 band pull aparts
5 banded pass throughs
5 empty bar snatch high pulls
5 empty bar muscle snatch 
5 empty bar hang power snatches 

WOD

6 RFT
20 air squats
10 hang power snatches  (95/65 75/55)
10 toes to bar/ k2e
10 hang power snatches (95/65 75/55)
-rest 1 min between rounds 

Finisher 

2-3 sets of
200m farmers carry

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