Wednesday 04/07/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

3 sets
:30 jump rope
:30 air squats with a 2 sec hold 
:30 alt groiners 
:30 light DB strict press 

WOD 

EMOM 10 
3 back squats (working up to 70-80%) 

-rest 3 mins 

EMOM 10 
3 strict press (pull bar from floor) + 30 double unders 

Tabata 

Hollow rocks or hollow hold

At Home WOD

EMOM 10
3 tempo air squats w/ 2 sec hold at the bottom

-rest 3 mins

EMOM 10
3 pike push ups + 30 DU/Jumping Jacks

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Password: CFPH

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