Tuesday 04/06/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

AMRAP 6
20 seal jacks
10 step ups
5 box jumps 
10 light DB hang cleans
5 up downs
10 hip bridges

WOD 

Every 4 mins for 5 sets 
200m row
10 box jumps 
10 db hang cleans 
8 burpees
*strict 3 min cap per round

Finisher
50 (total) cossacks

---

Live Zooms at 6:00am and recordings will be posted here immediately after.

Live Zoom
Password: CFPH

Recorded Zoom

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---