Friday 10/13/23

Workout

Warm Up

AMRAP 5 
10 cal bike/ski/assault
5 infant squats 
10 KB deadlifts 
5 russian KBS 
10 straight leg sit ups 
5 supermans 

WOD 

EMOM 25 
Min 1- max cal on bike/assault/ski 
Min 2- 20 v ups 
Min 3- 20 russian KBS (53/35) 
Min 4- 15-20 goblet squats (same weight) 
Min 5- REST

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