Thursday 10/12/23

Workout

Warm Up

3 sets :30 on :10 off 
-alt step ups 
-tempo push ups 
-jump rope 
-plank

Strength 

5 sets of:
5 bench press (75-85%) 
max distance sled pull (HEAVY) 

WOD 

AMRAP 12 
5 T2B/K2E/candlesticks 
10 single DB box step ups (50/35 40/20 -24”/20”)
50 double unders

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