Wednesday 10/11/23

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (total) quad pulls 
20 (total) shoulder taps 
3 wall walks no hands 
10 (total) alt samsons 
5 DB strict press 

WOD 

AMRAP 20 
2 rounds
3 wall walks 
9 push press (50/35 40/20) 
12 DB walking lunge (same weight) 
-then 400m run 

(Athletes will complete 2 rounds and then 400m run. Complete as many times as possible for 20 mins) 

Finisher 

50 (each) banded lateral walks

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